CrossFit FYR – CrossFit
Lifting
Clean (5 sets of 3 building)
Between sets work in 4 sets of max ring dips
Metcon (Time)
3 rounds
Run 200 m
21 deadlifts
15 front squats
9 burpees over the bar
time cap 18
Rx- 135/95
Int- 115/75
Scaled- 95/55
This should be done in less than 15 mins. Please choose a weight that will allow you to do that
Leave A Comment
You must be logged in to post a comment.