CrossFit FYR – CrossFit
Metcon (Time)
With a partner
6 rounds
A- 20 db ohs (50/35)
B- 15 box jumps (24/20)
Switch then 1 rows 30/25 cals the other climbs rope 5x
Every other round switch who rows/climbs. Both ohs and box jump every round
If not enough rowers, can run 400m
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