CrossFit FYR – CrossFit

Metcon (Time)

With a partner

6 rounds

A- 20 db ohs (50/35)

B- 15 box jumps (24/20)

Switch then 1 rows 30/25 cals the other climbs rope 5x

Every other round switch who rows/climbs. Both ohs and box jump every round

If not enough rowers, can run 400m