CrossFit FYR – CrossFit

Metcon (Time)

3 rft

9 dead lifts (275/185)

12 toes to bar

200 m run

11 min time cap

rest 4 mins

Metcon (Time)

2 rounds for time

75 air squats

12 push jerks (135/95)

time cap 11 mins

rest 4 mins

Metcon (Time)

21-15-9

cal row

cal bike

time cap 15