CrossFit FYR – CrossFit

Strength

Metcon (No Measure)

4 super sets

choose your own weight

15 close grip bench press

15 each leg DB romanian DL

Metcon

Metcon (2 Rounds for reps)

amrap 8 mins

25 dubs

15 hspu

rest 3 mins

amrap 8 mins

7 bear complex (95/65)

25 sit ups

*rx must be unbroken for bear complex

Fit AF

Metcon (2 Rounds for reps)

a- strength

15 band flys

15 each leg romanian dl

b-

8 min amrap

50 singles

15 push ups

rest 3 mins

8 min amrap

10 db squats

25 sit ups