CrossFit FYR – CrossFit

The clean combo is to be done with a partner. The team with the highest combo both get a case of endorush. 2 place gets one case to share.


2 squat cleans (Find your heaviest combo)

2 squat cleans

1 from the floor

1 from the hang
Both have to be squat cleans


The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles