CrossFit FYR – CrossFit
One class at 9 am only today
Strength
Back Squat (5 sets of 4. Do all 5 sets at ~ 75-80%)
Metcon (Time)
Amrap 25 mins
Add 3 reps per round
3 hspu
3 pistols
3 chest to bar pull ups
Sub hand release push ups
One class at 9 am only today
Amrap 25 mins
Add 3 reps per round
3 hspu
3 pistols
3 chest to bar pull ups
Sub hand release push ups
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