CrossFit FYR – CrossFit

Metcon (Time)

800 m run

25 thrusters

25 ctb pull ups

800m run

25 ohs

25 toes to bar

800 m run

25 front squats

25 pull ups

rx- 95/65

rx+- 115/75

Fit AF

Metcon (Time)

3 rounds

800 run/jog/walk

25 dumbell thrusters

25 v-ups