CrossFit FYR – CrossFit
Metcon (Time)
800 m run
25 thrusters
25 ctb pull ups
800m run
25 ohs
25 toes to bar
800 m run
25 front squats
25 pull ups
rx- 95/65
rx+- 115/75
Fit AF
Metcon (Time)
3 rounds
800 run/jog/walk
25 dumbell thrusters
25 v-ups
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