CrossFit FYR – CrossFit

Weightlifting

Hang Snatch (Find 3 rm in 5 sets )

Butt stuff III (No Measure)

10 hip thrusts on bench

10 barbell good mornings

10 EL pistols

Metcon

Metcon (5 Rounds for time)

5x

On the 5 min

21 sit ups

15 burpees

9 deadlifts

6 hang power cleans

2 jerks

Rx- 155/105

Int- 135/95

Scaled- 95/55
Record time for each round