CrossFit FYR – CrossFit
Weightlifting
Hang Snatch (Find 3 rm in 5 sets )
Butt stuff III (No Measure)
10 hip thrusts on bench
10 barbell good mornings
10 EL pistols
Metcon
Metcon (5 Rounds for time)
5x
On the 5 min
21 sit ups
15 burpees
9 deadlifts
6 hang power cleans
2 jerks
Rx- 155/105
Int- 135/95
Scaled- 95/55
Record time for each round
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