11/26/18

//11/26/18

CrossFit FYR – CrossFit

Strength

Back Squat (5×5 ~ 80%)

Each round #5 should feel very heavy. Do all 5 sets at same weight

Metcon

Metcon (AMRAP – Reps)

2 mins each station

30 seconds rest

2 rounds

-bike erg for cals

-hr push ups

– SDLHP (115/75)

Rx+= deficit hr push ups (6/4inch)

2018-11-26T00:00:00+00:000 Comments

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.