CrossFit FYR – CrossFit
Strength
Back Squat (5×5 ~ 80%)
Each round #5 should feel very heavy. Do all 5 sets at same weight
Metcon
Metcon (AMRAP – Reps)
2 mins each station
30 seconds rest
2 rounds
-bike erg for cals
-hr push ups
– SDLHP (115/75)
Rx+= deficit hr push ups (6/4inch)
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