CrossFit FYR – CrossFit

Metcon (Time)

3 rounds

6 Lateral box step ups (50/35) each side -box (24/20)

:20 hollow hold

100 m single arm farmer carry switch halfway (50/35)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

10 front squats (155/105)

12 ctb pull ups

15 hr push ups