CrossFit FYR – CrossFit
Metcon (Time)
3 rounds
6 Lateral box step ups (50/35) each side -box (24/20)
:20 hollow hold
100 m single arm farmer carry switch halfway (50/35)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
10 front squats (155/105)
12 ctb pull ups
15 hr push ups
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