CrossFit FYR – CrossFit
Strength
Bent Over Row (2×5@75 2×4@80 1×3@85 1xamap @90)
Metcon
Metcon (Time)
4 rft
200 m run
15 kbs (70/50)
50 dubs (100 singles)
15 wall ball shots (20/14)
4 rft
200 m run
15 kbs (70/50)
50 dubs (100 singles)
15 wall ball shots (20/14)
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