CrossFit FYR – CrossFit
Metcon (Time)
5 rounds ft
200 m run
3 rope climbs
300 m row
10 ground to oh (135/95)
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5 rounds ft
200 m run
3 rope climbs
300 m row
10 ground to oh (135/95)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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