CrossFit FYR – CrossFit
Strength
Deadlift (5×5 ~ 80% )
All sets same weight
Metcon
Metcon (Time)
18-15-12-9-6-3
Thrusters
Power snatch
Toes to bar
Rx= 75/55
Scaled- 65/35
All sets same weight
18-15-12-9-6-3
Thrusters
Power snatch
Toes to bar
Rx= 75/55
Scaled- 65/35
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