CrossFit FYR – CrossFit
Metcon (Time)
1 mile run then
4 rounds
30 wall ball shots
20 box jumps
10 each arm db snatch (50/35)
*1 arm at a time
1 mile run then
4 rounds
30 wall ball shots
20 box jumps
10 each arm db snatch (50/35)
*1 arm at a time
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