CrossFit FYR – CrossFit
Strength
Press combo (5 working sets building)
3 strict press
3 jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18 mins
3 squat cleans (135/95)
12 kbs 70/50
Run 200 m
Each round add (20/10) lbs to the squat clean
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