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CrossFit FYR – CrossFit

Strength

Press combo (5 working sets building)

3 strict press

3 jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

3 squat cleans (135/95)

12 kbs 70/50

Run 200 m

Each round add (20/10) lbs to the squat clean

2018-11-27T22:45:39+00:000 Comments

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