CrossFit FYR – CrossFit

Strength

Paused bent row (7×4 building)

Hold the movement for 3 full seconds

Metcon

Metcon (3 Rounds for reps)

FGB style x 3 rounds

SDLHP

wall balls

box jumps

push press

row cals

rest

rx= 95/65

do each station for 1 min counting reps