CrossFit FYR – CrossFit

Strength

Strict press (8@65 7@70 6@75 5@80 4@85)

Metcon

Metcon (Time)

4 rounds for time

300 m row

12 thrusters (95/65)

50 dubs

15 toes to bar

Fit AF

Metcon (Time)

a- 4 rounds

16 renegade rows

16 rower adductor slides

b-

4 rounds

15/12 cals on bike

8 lunge press each leg

100 single unders

15 push ups