CrossFit FYR – CrossFit
Strength
Bent Over Row (5×8 )
add 4 sets 10 triceps ext of your choice between sets
Metcon
Metcon (Time)
run 400 meters
21-15-9
thrusters (75/55)
pull ups
run 400 m
21-15-9
thrusters
pull ups
run 400 m
time cap 25
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