CrossFit FYR – CrossFit
Lifting
Snatch Grip Deadlift (5×5 @ 70% deadlift)
Metcon
Lunge/run (Time)
Lunge 200 m (mailbox on left) them run the rest of a mile
Upon returning
50 burpees
Lunge 200 m (mailbox on left) them run the rest of a mile
Upon returning
50 burpees
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