CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-3-5)

Metcon

Metcon (Time)

21/18/15/12/9/6/3

Chest to bar pull ups

Shoulder to oh (115/75)

200 m row between each

*do not row after 3 reps

Time cap 25 mins

Take care of the equipment and don’t drop bars from overhead. use a weight that allows you to not be a jerk