CrossFit FYR – CrossFit
Strength
Bench Press (10-7-5-3-3-5)
Metcon
Metcon (Time)
21/18/15/12/9/6/3
Chest to bar pull ups
Shoulder to oh (115/75)
200 m row between each
*do not row after 3 reps
Time cap 25 mins
Take care of the equipment and don’t drop bars from overhead. use a weight that allows you to not be a jerk
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