CrossFit FYR – CrossFit
Lifting
Snatch combo 1 (7 sets )
Snatch pull
Hang snatch
Full squat snatch
Build up to your heaviest in 7 sets
Metcon
Metcon (Time)
100 toes to bar
15 push ups each time you come off the bar
Metcon (Time)
Scaled
10 rounds
10 hanging knee raises
15 push ups
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