CrossFit FYR – CrossFit

1 clean 2 squat emom (Emom x 8)

1 power clean + 2 front squats

Or

1 squat clean 1 fromt squat
65-70% of 1 rM squat clean OR a weight you can do all 8 sets

Only enter 8 if you did ALL 8 sets with the same weight. If not, change the number

Metcon (3 Rounds for reps)

FGB style

1 min each x 3 rounds

Box jumps (24/20)

Sdlhp (75/55)

Bike cals

Wall balls (20/14)

Db cleans (50/35)

Rest