CrossFit FYR – CrossFit
Rope Climb (Amrap in 7 mins)
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women- 20″ box, 75 lb bar
Fit AF
Metcon (AMRAP – Rounds and Reps)
A-
12 db rows
20 reverse lunges
B-
20 min amrap
40 mt climbs
30 shoulder taps
20 box jumps
15 ring rows
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