CrossFit FYR – CrossFit

Rope Climb (Amrap in 7 mins)

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women- 20″ box, 75 lb bar

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

12 db rows

20 reverse lunges

B-

20 min amrap

40 mt climbs

30 shoulder taps

20 box jumps

15 ring rows