CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

4 rounds

40 alternating partner box jumps (24/20) (both partners)

Partner a- row 500 m

Partner b-

15 kbs (70/50)

15 goblet squats (70/50)

15 toes to bar

Cash out- 100 syncro sit ups

Rotate a/b each round. Both partners should complete each part 2x. Box jumps every round