CrossFit FYR – CrossFit
The metcon May be done with a partner or solo. Choose
Strength
Back Squat (8@60% 7@65% 6@70% 5@75% amap@80%)
Metcon
Metcon (Time)
Solo
3 rounds
10 box overs (24/20)
20 deadlift (155/105) (135/95)
10 box overs
20 wall balls
10 box overs
Metcon (Time)
Partner
30 box overs
80 deadlifts (155/105) (135/95)
30 box overs
80 wall balls
30 box overs
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