CrossFit FYR – CrossFit

The metcon May be done with a partner or solo. Choose

Strength

Back Squat (8@60% 7@65% 6@70% 5@75% amap@80%)

Metcon

Metcon (Time)

Solo

3 rounds

10 box overs (24/20)

20 deadlift (155/105) (135/95)

10 box overs

20 wall balls

10 box overs

Metcon (Time)

Partner

30 box overs

80 deadlifts (155/105) (135/95)

30 box overs

80 wall balls

30 box overs