11/7/18

//11/7/18

CrossFit FYR – CrossFit

Strength

1 power 1 hang snatch (7 sets building)

1 power snatch

1 hang squat snatch

Metcon

Metcon (3 Rounds for reps)

Amrap 5 min

Buy in 100 dubs

6 power cleans (95/135)

6 burpees

Rest 3 mins

Amrap 5 mins

100 dubs

6 power cleans (105/155)

6 burpees

Rest 4 mins

Amrap 5 mins

100 dubs

6 power cleans (115/175)

6 burpees

2018-11-07T02:23:51+00:000 Comments

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