CrossFit FYR – CrossFit
Strength
1 power 1 hang snatch (7 sets building)
1 power snatch
1 hang squat snatch
Metcon
Metcon (3 Rounds for reps)
Amrap 5 min
Buy in 100 dubs
6 power cleans (95/135)
6 burpees
Rest 3 mins
Amrap 5 mins
100 dubs
6 power cleans (105/155)
6 burpees
Rest 4 mins
Amrap 5 mins
100 dubs
6 power cleans (115/175)
6 burpees
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