CrossFit FYR – CrossFit
Metcon (3 Rounds for reps)
9 min amrap
15/12 cals on bike
Sprint 100 m
Run counts as 2 (1/50 m)
Rest 3 mins
9 min amrap
12 hspu
12 goblet squats (70/50)
Rest 3 mins
9 min amrap
5 cleans 185/125
5 bar muscle ups
Leave A Comment
You must be logged in to post a comment.