CrossFit FYR – CrossFit

Metcon (3 Rounds for reps)

9 min amrap

15/12 cals on bike

Sprint 100 m

Run counts as 2 (1/50 m)

Rest 3 mins

9 min amrap

12 hspu

12 goblet squats (70/50)

Rest 3 mins

9 min amrap

5 cleans 185/125

5 bar muscle ups