CrossFit FYR – CrossFit

week 8/9 for lifting cycle
week 5/12 heavy phase

Lifting

Squat Snatch (5×2 @ 75% same weight)

NOT BUILDING

use same weight for all 5 sets. can regrip, doesnt have to be touch and go

Metcon

Metcon (Time)

5 RFT

7 curtis p (115/75)

14 toes to bar

300 m row

curtis p= clean, lunge left, lunge right, push press

Fit AF

Metcon (Time)

A- 800 m run as fast as possible 2x with a 3 min rest between

b-

5 RFT

10 sdlhp with kb

10 kbs

20 sit ups