CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
3 rounds
40 db snatch (50/35)
40 burpees
10 rope climbs
Cash out 100 sit ups EACH
The reps can be split however but one works at a time. The sit ups can be done together
Partner wod
3 rounds
40 db snatch (50/35)
40 burpees
10 rope climbs
Cash out 100 sit ups EACH
The reps can be split however but one works at a time. The sit ups can be done together
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