CrossFit FYR – CrossFit

Strength

Bench Press (8@60 7@65 6@70 5@75 amap@80%)

Metcon

Metcon (Time)

5 rounds

on the 4:00

run 400 meters

1 round of DT (155/105)

score is your slowest round

1 dt= 12 deadlifts, 9 hang power cleans, 6 push jerks