CrossFit FYR – CrossFit
Strength
Bench Press (8@60 7@65 6@70 5@75 amap@80%)
Metcon
Metcon (Time)
5 rounds
on the 4:00
run 400 meters
1 round of DT (155/105)
score is your slowest round
1 dt= 12 deadlifts, 9 hang power cleans, 6 push jerks
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