CrossFit FYR – CrossFit
Week 7 in our strength cycle
Lifting
Snatch (2@65 2@70 2@75 2@80)
Full squat snatch if you can. If not snatch then ohs
Metcon
Metcon (AMRAP – Rounds and Reps)
“Denim”
AMRAP 15
60 double unders
30/21 cal row
15 ohs (115/75)
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