CrossFit FYR – CrossFit

Week 7 in our strength cycle

Lifting

Snatch (2@65 2@70 2@75 2@80)

Full squat snatch if you can. If not snatch then ohs

Metcon

Metcon (AMRAP – Rounds and Reps)

“Denim”

AMRAP 15

60 double unders

30/21 cal row

15 ohs (115/75)