CrossFit FYR – CrossFit

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women’s weight- 100. Box is 20”

Metcon (Time)

For time

50 sit ups

50 dubs

100 flutter kicks

50 dubs

50 leg raises

50 dubs

100 mt climbers

50 dubs