CrossFit FYR – CrossFit
Lifting
Snatch (5@ 90%)
Build up to your 90-95% squat snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
Add 3 every round
3 pistols (l=1/r=2)
3 shoulder to oh (155/105)
150 m farmer carry (50/35) each hand
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