CrossFit FYR – CrossFit

Lifting

Snatch (5@ 90%)

Build up to your 90-95% squat snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

Add 3 every round

3 pistols (l=1/r=2)

3 shoulder to oh (155/105)

150 m farmer carry (50/35) each hand