CrossFit FYR – CrossFit

Strength

Back Squat (5 sets 2-3 reps @ 90%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

-kbs (70/50)

-box overs (30/24)

1-2-3-4-5-6-7-8-9-10