CrossFit FYR – CrossFit
Strength
Back Squat (5 sets 2-3 reps @ 90%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
-kbs (70/50)
-box overs (30/24)
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
-kbs (70/50)
-box overs (30/24)
1-2-3-4-5-6-7-8-9-10
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