CrossFit FYR – CrossFit
Dub ladder (AMRAP – Rounds and Reps)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
AMRAP 7 mins
Up and back down count as 1 round.
Metcon (AMRAP – Reps)
5 rounds
1 min each station for max reps. 1 min rest between
-wall balls
-db snatch
– calorie row
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