CrossFit FYR – CrossFit

Dub ladder (AMRAP – Rounds and Reps)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
AMRAP 7 mins

Up and back down count as 1 round.

Metcon (AMRAP – Reps)

5 rounds

1 min each station for max reps. 1 min rest between

-wall balls

-db snatch

– calorie row