CrossFit FYR – CrossFit
Strength
Bench Press (4×7 reps super set with max reps pull ups )
Also record the max amount of STRICT pull ups from 1 set
Bench should be about 70%
Strict pull ups
Metcon
Metcon (Time)
10 thrusters
25 pull ups
8 thrusters
20 pull ups
6 thrusters
15 pull ups
4 thrusters
10 pull ups
2 thrusters
5 pull ups
Rx- 115/75
Intermediate- 95/65
scaled- 75/55
Leave A Comment
You must be logged in to post a comment.