CrossFit FYR – CrossFit
Lifting
Clean (Find 1 RM)
Metcon
Metcon (Time)
5 rounds
15 deadlifts
10 hang cleans
5 front squats
200 meter run
Rx- 175/115
Intermediate- 135/95
Scaled- 95/65
5 rounds
15 deadlifts
10 hang cleans
5 front squats
200 meter run
Rx- 175/115
Intermediate- 135/95
Scaled- 95/65
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