CrossFit FYR – CrossFit

Strength

Front Squat (9 x Emom 3 reps @ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 mins -amrap

Add 1 squat clean to each round

2 squat cleans (205/135)

7 hspu

12 pistols (L=1/r=2)