CrossFit FYR – CrossFit
Strength
Front Squat (9 x Emom 3 reps @ 80-85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 mins -amrap
Add 1 squat clean to each round
2 squat cleans (205/135)
7 hspu
12 pistols (L=1/r=2)
18 mins -amrap
Add 1 squat clean to each round
2 squat cleans (205/135)
7 hspu
12 pistols (L=1/r=2)
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