CrossFit FYR – CrossFit

Strength

Bench Press (5×7 building)

Metcon

Metcon (Time)

21/15/9

Cals on bike

Hang power cleans (135/95)

21/15/9

Cals on rower

DB hang power cleans (50/35)x2

Women cals- 17/12/6

Fit AF

Metcon (Time)

28/21/18/15/12/9

jumping lunges

cals on rower

slam balls

push press