CrossFit FYR – CrossFit

Strength

Back Squat (6×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18 mins

add 1 rope climb and 3 reps each round

1 rope climb

3 toes to bar

3 box overs (24/20)

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- back squat

b-

18 mins

10 db rows

15 v-ups

20 box jumps/steps