CrossFit FYR – CrossFit

The FYR holiday party is next Friday 12/17. Julie’s house. 106 brushfire lane

Strength

Bench Press (5×5 building)

Work in 4 sets hammer curls

Metcon

Metcon (Time)

4 rounds for time

Run 400 m

25 wall balls (20/14)

25 kbs (50/35)

Time cap 25

Rx+= 5 rounds if under 25 mins only