CrossFit FYR – CrossFit

New strength cycle AND new training cycle. We are entering open prep. So lots of quick short wods and dumbbells


Snatch Pull (1 from the floor 1 from hang)

About 90% of snatch max. 5 sets

Overhead Squat (3×10 )

Choose a weight you can do unbroken for 10


Metcon (4 Rounds for time)

Anchored down

4 rounds on the 4 minute

30 air squats

20/14 cal row

10 lateral over the bar burpees