CrossFit FYR – CrossFit
New strength cycle AND new training cycle. We are entering open prep. So lots of quick short wods and dumbbells
Lifting
Snatch Pull (1 from the floor 1 from hang)
About 90% of snatch max. 5 sets
Overhead Squat (3×10 )
Choose a weight you can do unbroken for 10
Metcon
Metcon (4 Rounds for time)
Anchored down
4 rounds on the 4 minute
30 air squats
20/14 cal row
10 lateral over the bar burpees
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