CrossFit FYR – CrossFit

MossFit

Friyay (AMRAP – Rounds and Reps)

30 min AMRAP

200 m run

10 devil press (50/35)

400 m run

20 burpee pull ups

600 m run

30 wall balls (20/14)

Goal is 3 rounds! You can do it!

Fit AF

Metcon (AMRAP – Rounds and Reps)

30 min amrap

15 devils presses

200 m run

20 burpees

20 ring rows

400 m run

30 wall balls

600 m run