CrossFit FYR – CrossFit
MossFit
Friyay (AMRAP – Rounds and Reps)
30 min AMRAP
200 m run
10 devil press (50/35)
400 m run
20 burpee pull ups
600 m run
30 wall balls (20/14)
Goal is 3 rounds! You can do it!
Fit AF
Metcon (AMRAP – Rounds and Reps)
30 min amrap
15 devils presses
200 m run
20 burpees
20 ring rows
400 m run
30 wall balls
600 m run
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