CrossFit FYR – CrossFit

Strength

Bent Over Row (5×3 @ 85-90% )

Set of max reps dips after each set

Metcon

Metcon (Time)

60 dubs

30 dB snatch (alt) (50/35)

60 dubs

30/21 calorie row

60 dubs

30 dB snatch

60 dubs

30/21 cal row

Core

Metcon (No Measure)

3 rounds

30 ghd sit ups

10 stiff leg deadlifts