CrossFit FYR – CrossFit

Core

Metcon (No Measure)

Ass and abs

Not for time

3 rds

10 strict toes to bar

20 Romanian deadlifts (45/35)

30 abmat sit ups

40 banded good mornings

Metcon

Metcon (AMRAP – Reps)

Tabata

Db thrusters (50/35)

Single arm db clean

Toes to bar

Walking lunge

Rest 2 mins between each tabata