CrossFit FYR – CrossFit
Core
Metcon (No Measure)
Ass and abs
Not for time
3 rds
10 strict toes to bar
20 Romanian deadlifts (45/35)
30 abmat sit ups
40 banded good mornings
Metcon
Metcon (AMRAP – Reps)
Tabata
Db thrusters (50/35)
Single arm db clean
Toes to bar
Walking lunge
Rest 2 mins between each tabata
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