CrossFit FYR – CrossFit

Strength

Clean front squat complex (Emom x 10 @ 65-70%)

One power clean, one hang clean 2 front squats

Metcon

Metcon (Time)

3 rounds for time

Run 400 meters

15 SDLHP (115/75)

20 hr push ups

100 meter farmer carry (70/50) each hand