CrossFit FYR – CrossFit
Strength
Clean front squat complex (Emom x 10 @ 65-70%)
One power clean, one hang clean 2 front squats
Metcon
Metcon (Time)
3 rounds for time
Run 400 meters
15 SDLHP (115/75)
20 hr push ups
100 meter farmer carry (70/50) each hand
Leave A Comment
You must be logged in to post a comment.