CrossFit FYR – CrossFit

Metcon (Time)

2 rounds each

Partner A- lunges x20 then holds barbell in front rack while partner completes 100 dubs (200 singles). If partner A comes out of front rack position, partner B has to stop jumping rope. Then switch

Rx= 135/95

Int= 115/75

Scaled= 95/55

Metcon (Time)

30 deadlifts while partner holds handstand. Then switch.

Rx= 225/155

Int- 185/125

Scaled- 135/95
Deadlifting partner can only work when partner is in full handstand

Plank for scaled