CrossFit FYR – CrossFit
2 rounds each
Partner A- lunges x20 then holds barbell in front rack while partner completes 100 dubs (200 singles). If partner A comes out of front rack position, partner B has to stop jumping rope. Then switch
30 deadlifts while partner holds handstand. Then switch.
Deadlifting partner can only work when partner is in full handstand
Plank for scaled