CrossFit FYR – CrossFit
Christmas party tomorrow night at 6!
1-Mile Run (Time)
Max Effort 1-Mile Run
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women- 75, 35 and 20 inch box
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