CrossFit FYR – CrossFit
Strength
Bench Press (5×5 building)
4×12 bicep curls between sets
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
14 lb ball, 20 in box and 55 lb barbell for ladies
Leave A Comment
You must be logged in to post a comment.