CrossFit FYR – CrossFit
Lifting
Hang Clean (5×5 building)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 18 mins
40 dubs
12 hspu
9 front squats (185/125)
12 bar over burpees
Fit AF
Metcon (AMRAP – Rounds and Reps)
strength-
4x failure
strict press with barbell
b-
same as cross fit but sub regular pushups
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