CrossFit FYR – CrossFit

Lifting

Hang Clean (5×5 building)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18 mins

40 dubs

12 hspu

9 front squats (185/125)

12 bar over burpees

Fit AF

Metcon (AMRAP – Rounds and Reps)

strength-

4x failure

strict press with barbell

b-

same as cross fit but sub regular pushups